Assessing and improving your wellbeing

Wellbeing is fundamental to our health, life satisfaction, job engagement, resilience, sustainable performance… However it is not easy to define and to objectively assess because wellbeing has multiple dimensions and means different things for each individual. Although managers and organisations play a critical role in supporting employees’ wellbeing, individuals can make a difference by regularly self-assessing their own wellbeing and taking relevant actions to improve and maintain it.


Assess individual wellbeing, Develop a personalised wellbeing action plan to raise individual wellbeing, Grow support within your team contributing to the overall team’s wellbeing


Online or in-person, self-served or facilitated, the session includes presentations, brainstormings and discussions …with option for monthly or quarterly follow-up sessions


60 mins each


Up to 12 people

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Book a 30-minute free intro meeting