Thriving with Stress (TWS)

The "Thriving with Stress" Masterclass strikes the perfect balance between scientific input, practical exercises, and experience sharing. Aurélie's kindness and that of the other participants help me progress in my daily stress management. I appreciate the small group with homogeneous expectations and the 1h15/week format fits perfectly into my busy schedule! I highly recommend this training!

Aurélie is a great coach. She is able to deliver the classes and key messages of each session while listening to each attendee and make them feel at ease to share difficult moments. I recommend her masterclass.

This program allowed me to improve my relationship with stress and my understanding of associated factors. Thanks to Aurélie's contagious enthusiasm, her appeal to our rationality, to simple and concrete concepts and to the implementation of enlightening exercises, I deepened my knowledge of my reactions and those of those around me. Better: I know today that stress, at the right level, can be beneficial to fully express my potential. The change was noticeable to those around me in just a few weeks. A big thank you to this training which I recommend to all these who suffer from chronic stress.

Aurélie is a fantastic coach! Her kindness and energy are contagious! Understanding the root causes of stress allows on a daily basis to release tension. Discussing with other people who face same issues and as such, be part of a community, is a strong appeasement. Discovering different stress release techniques (including meditation) clearly helps to cope with the stress! This masterclass gives you the key for a better balance life and I can only highly recommend it.

Excellent program, really teaches you to face the stressors and use them to be more energized. Very wholesome approach, would definitely benefit everyone.

This thriving with stress program has really helped me to built better habits. It wasn't just about coping, it was about building real, sustainable habits. The structured format and check-ins helped keep me accountable and made it easy to integrate positive changes into my daily life. I'm handling stress with more resilience and feeling genuinely better and more in control.

After this program, I feel definitely more aware about my stress symptoms and what triggers them. I can therefore deal with them in a faster and better way than before. I really liked the fact of being in a cohort and felt inspired by their sharings week after week. TWS is not just a coaching it's an experience you live as a group.

Je recommande vivement ce programme de coaching collectif, j’ai beaucoup apprécié la qualité du contenu des sessions, les échanges avec les autres participants, cela m’a permis une meilleure prise de conscience de mon stress et de développer des outils adaptés pour mieux le gérer ! Un grand merci pour tout Aurélie !

J’ai suivi le programme Thriving with Stress et je ne peux que le recommander ! Mes collègues et ma famille ont vu au fil des semaines un changement dans mon comportement et ma manière d'aborder les problèmes que je rencontrais. Le format du programme est idéal. Cela permet d'échanger avec les autres participants, de constater que l'on n'est pas seul dans cette situation. Les séances se font dans une ambiance bienveillante et motivante. Chaque semaine c'est un plaisir de retrouver le groupe, de faire le point et d'échanger sur nos ressentis de la semaine. Aurélie Gautier propose un vrai programme solide pour mieux comprendre les mécanismes du stress et faire en sorte de ne plus en avoir peur ou de le subir. Elle nous transmet des outils efficaces pour y faire face au quotidien et n'hésite pas à partager sa propre expérience avec des exemples concrets. J'ai beaucoup apprécié l'énergie d'Aurélie, son écoute et sa capacité à créer un climat de confiance dès les premières séances. Grâce à elle, chaque séance était un vrai moment de motivation, de prise de recul et de progression.Ce programme est une belle expérience, aussi humaine que pratique !